The sports activities world provides new strategies for controlling bodily exercise with out the danger of accidents. Due to new applied sciences, it’s attainable to measure the athlete’s efficiency in varied workouts, resembling weightlifting or squats. The measurement is achieved by implementing Velocity Based mostly Coaching (VBT). There are additionally particular units used for VBT, for instance, the Vitruve Linear Encoder, which measures the utmost pace for lifting the suitable weight.
The purpose is for athletes to carry out higher of their coaching, utilizing the correct growth of power and pace. Subsequently, coaching have to be optimized with a VBT sensor to measure the pace at which athletes raise an quantity of weight. This helps preserve an applicable relationship between load and pace for every athlete; not everybody can raise weight on the similar pace.
What’s Velocity-Based mostly Coaching (VBT)?
Velocity Based mostly Coaching (VBT) is a health mechanism that athletes make use of within the sporting world to watch the parameter of pace. The perform of this system is to enhance the bodily capability of athletes and improve their efficiency, avoiding accidents. It’s splendid for exercises that require utilizing power for weight lifting.
The premise of the VBT is that pace is measured from 2 variables: depth and quantity. Subsequently, one technique to enhance efficiency is to objectively monitor weight lifting. The result’s the optimization of power coaching. Consequently, athletes are always bettering their efficiency, which is verifiable by the measurements made by this Vitruve system.
How is efficiency measured?
A direct correlation exists between the pace at which you progress the weights and the depth of the burden. As weight is added to the bar, it turns into harder to maneuver sooner: it is going to be a slower motion and price extra. So, if an athlete measures pace, he’ll enhance his efficiency by controlling the suitable weight he can raise.
How measuring the efficiency of every athlete?
Athletes use completely different complementary sources to carry out bodily actions. In soccer, for instance, gamers have a GPS system to know what number of kilometers they cowl on the sphere. In different sports activities, resembling biking, athletes use potentiometers that measure cyclists’ energy within the pedaling zones.
In weightlifting or squats, a Linear Encoder is used to measure and document the pace of the raise. The best purpose is to correlate the athlete’s pace in the course of the train and the depth (power) with which he lifts the burden. Each variables are used to find out the share of every athlete’s efficiency in order that an optimum load-velocity relationship may be established.
When an athlete can know precisely his or her proportion of efficiency, she or he will be capable to transfer much less slowly and with much less effort. Each raise she or he performs have to be measured to keep away from overtiredness, fatigue, and accidents. Thus, athletes will be capable to generate larger pace and power within the repetitions.
Efficiency is quantified with VBT. This methodology helps to coach with a programmed weight load at a particular depth. Consequently, the athlete can carry out the lifts with larger accuracy as a result of he meets the required pace, power and weight to extend his efficiency stage.
What are the advantages of measuring efficiency?
Efficiency measurement units for athletes stand out for the number of advantages they carry to coaching. It has been proven that these units can enhance efficiency by as much as 20%. In truth, it provides the potential for growing power and lowering fatigue by 60%. Consequently, bodily exercise will probably be extra environment friendly.
Utilizing a Vitruve Linear Encoder is much less threat of harm throughout a exercise. It is a wonderful choice to find out probably the most appropriate weight for the athlete’s capability with out error.
Pace management will at all times be one of the efficient strategies of sustaining excessive lifting efficiency. New applied sciences supply units resembling Vitruve, which enhance bodily efficiency every day, permitting extra actions and repetitions to be included.
Suppose athletes have real-time and correct details about the lifts. In that case, they’ll improve the variety of coaching hours, in line with their wants, with out placing their well being in danger. The perfect half is that they improve coaching effectiveness at a holistic stage; they enhance bodily capability all through the physique.
Why select Vitruve’s coaching units?
The Vitruve encoder is a really efficient system for VBT power coaching. This system was created based mostly on scientific analysis that proves its effectiveness. Trainers {and professional} athletes have verified its efficacy to be used on athletes of various ranges. As well as, the protection of this system is assured, so there is no such thing as a threat of harm.
This instrument is designed particularly for athletes, so it contemplates their important goal: to enhance their efficiency. The Vitruve encoder precisely measures the connection between pace and power to realize the purpose. Its important benefits are the development high quality of the system and its accuracy.